Classes offered in-person and online
Classes offered in-person and online
To schedule an in-person or tele-health therapy appointment, please click below.
Therapy is a process of learning to manage a wide range of feelings and behaviors, exploring valuable insights, building positive skills, and developing healthy relationships. Using the evidence-based approaches of Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and systems theory, I support adults in creating meaningful, lasting change.
Today's pressures can easily overwhelm a young person's ability to cope, leading to anxiety, depression, or struggles at home and school. I provide a supportive space where a young person can learn practical tools to manage their emotions, build confidence in their friendships, and develop better behaviors at home and in school. Together, we can help your child feel more secure, capable, and understood.