online and in-person classes available
online and in-person classes available
To schedule an in-person or tele-health therapy appointment, please click below.
Therapy is a process of learning to manage a wide range of feelings and behaviors, exploring valuable insights, building positive skills, and developing healthy relationships. By using a foundation of cognitive-behavioral therapy, DBT, and systems theory, I work with adults to support positive growth. To schedule an appointment, please click on the green button above.
Many stressors in today's world can overwhelm a young person's ability to cope, resulting in anxiety or depression. I offer support and skill-building to help a young person regulate their emotions more effectively, feel more secure in their friendships, and improve their behaviors at home and in school. To schedule an appointment, please click on the green button above.